F45 Training North Paramus, NJTeam training.
Life changing.
45-minute coached group workouts. A different session every day, every movement scales, and a coach on the floor the whole time.
Functional training in 45 minutes
Dynamic, full-body movements that build strength, endurance and everyday capacity — in the time you actually have. Nothing on the floor is improvised, and you never have to plan a session.
For everybody
Starting from scratch or training for decades: same session, same clock, everyone in it together. Every movement has a heavier version and a lighter one, and a coach shows you which is yours that day.
Community
Getting where you want to go is easier — and a lot more fun — when you are part of a team. The people beside you are the reason you come back on the mornings you would rather not.
Structured programming
Every workout is written in advance and the week runs on a fixed rhythm of strength, cardio and hybrid days, so the training builds over time instead of just making you sweat.
What an F45 class is like
Most classes are 45 minutes, coached start to finish, moving through timed stations. Each day runs one of three styles — on the same days every week, so you can plan around it.
Resistance training: weights and controlled reps that build lean muscle and total-body strength.
Fast intervals that push your heart rate up, then let it recover. Plyometrics and conditioning, paced by the clock.
Cardio and resistance in one class: loaded moves paired with fast efforts, for strength and endurance together.
F45 North Paramus class schedule
Seven days of class times, live from the studio schedule.
Already a member? Book in the F45 app.
First class? Arrive 10–15 minutes early so a coach can walk you through the floor.
F45 North Paramus reviews
Our members come from Paramus, Ridgewood, River Edge, Oradell, Fair Lawn and the towns around them.
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Isa C.Apr 2026★★★★★“Great trainers! Energetic and fun. Time goes quickly. Highly recommend.”
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Susanne G.Feb 2026★★★★★“Great 45 minute workout. Fast pace but also beginner friendly.”
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Rey G.Jun 2024★★★★★“Awesome staff who are all knowledgeable with technique and help modify exercise based on your physical ability.”
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Kristen S.Apr 2026★★★★★“Love going to f45 in Paramus. All coaches are great and they help you really dig deep to get the best workout”
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Iris R.Mar 2026★★★★★“The coaches here make the gym full of energy and enthusiasm!”
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Alex L.Sep 2026★★★★★“(Translated by Google) Amazing gym, a community where something different happens every day, excellent trainers always attentive *Maritza* (Original) Tremendo Gym , una comunidad, donde se hace algo…”
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Yanira M.Aug 2026★★★★★“I’m five weeks in, and I just keep asking myself why I didn’t do this sooner. The atmosphere is amazing—you feel like part of the family, from the trainers to the other members.”
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Michael S.Aug 2026★★★★★“Had a great experience at F45 Paramus! My two friends and I came in as drop-ins from Hoboken (myself a member and my 2 friends first time guests), and we were made to feel welcome right from the…”
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Don M.Jul 2026★★★★★“I’ve gone to many different F45’s over the past two years and this one in Paramus was super fun! Coach Marissa and coach Michelle are awesome!!”
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Denisse R.May 2026★★★★★“I’ve really enjoyed working out at f45 north Paramus! The coaches are all amazing! Michelle is a really friendly face that will push you!”
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Karen N.Apr 2026★★★★★“I joined F45 North Paramus a few months after going through cancer treatment as a way to help regain the strength and muscle mass I had lost.The workouts have been transformational for me!”
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Reginald C.Apr 2026★★★★★“This is my favorite F45 when im traveling from Boston I been to numerous locations from Bogota, park slope Brooklyn to Long Island city in Queens the coaches Melissa, Marissa and Grace have amazing…”
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Brandon E.Apr 2026★★★★★“5 stars ALL THE WAY! I am not from New Jersey, I am traveling for work and this is the first time ive used my membership to passport to another studio and it was a great experience!”
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JadeMar 2026★★★★★“I love F45 North Paramus, especially the Resistance and Hybrid classes. I’m not a big straight-cardio person, so the strength-focused workouts are perfect for me.”
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Sabrina M.Mar 2026★★★★★“I recently starting coming and I love it! All the trainers are so helpful and encouraging.”
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Rima K.Feb 2026★★★★★“I love F45 North Paramus! Michelle is the best and I love that there’s a convenient class time for me after work at 5:30.”
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Alan R.Feb 2026★★★★★“Michelle is great! And the staff helps alot. I love the 5:30 class option, super convenient for me!”
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Jacob S.Feb 2026★★★★★“I joined F45 about 3 months ago and really enjoy going there. The coaching is great, the facility is nice and clean and the classes are challenging. Great place to build strength and endurance”
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Carly B.Feb 2026★★★★★“the best workout! efficient, welcoming, challenging, and FUN! thank you for the gains, f45!!!”
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Liveth M.Feb 2026★★★★★“Just finished my first class and it’s was amazing! I honestly feel refreshed and accomplished! Michelle was an amazing instructor, always came around to check up on me!”
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Megan T.Feb 2026★★★★★“Hands down the best gym in town. Coach Marissa has the energy at 5 o'clock in the morning that the rest of us strive for all day and Coach Michelle makes sure we maximize every single one of those 45…”
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Heather R.Feb 2026★★★★★“Love this place!! Best trainers!! It’s my therapy!!”
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Kristen S.Feb 2026★★★★★“The best place and coaches!! Love it here!”
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Eliot S.Feb 2026★★★★★“Nick and Michelle are amazing they are super supportive. Doesn't matter what your level is they make it doable and you grow and get stronger and get healthier.”
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Francesca F.Feb 2026★★★★★“All vibes!!! One of the most inclusive and motivational studios out there! The staff goes above and beyond to make you feel empowered, strong and determined.”
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Adam R.Feb 2026★★★★★“Love the studio and the coaches. Great workout and always flies by. Big fan of Paramus F45”
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Pamela D.Feb 2026★★★★★“Love this place. F45 somehow manages to be intense and fun—like getting your butt kicked by people who are genuinely rooting for you.”
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Sabrina G.Feb 2026★★★★★“Best workout and best coaches! I go to several different locations and this is by far my favorite.”
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Gianna D.Feb 2026★★★★★“Amazing place! Amazing people! The best morning workout!”
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Valerie A.Feb 2026★★★★★“Love this place ❤️ my go to place for the last 2 years!”
Programs & community
Reset recovery classes
A low-intensity, coached mobility and flexibility session on the schedule — the other half of training hard.
Learn more →The Challenge
45 days, a points system, a scan at the start and the finish. Structure for the people who want a result.
Learn more →Track Workout & BBQ
Our annual outdoor workout for all three studios — friends and family welcome.
Learn more →Breast cancer fundraiser
Every October: a wear-pink workout, a rowing challenge and a raffle for Valley Health in Paramus.
Learn more →Sister studio access
Unlimited members train at all three of our studios — North Paramus, Morris Plains and Bogota.
Learn more →The community
The people beside you are the reason you come back on the mornings you would rather not.
Learn more →F45 North Paramus on Instagram
The F45 blog
Weekly Tips for Athlete Track: Week 4
Welcome to Week 4 of the Athlete Track! You’ve built repeatable output and learned when to push and when to hold back. Now it’s time to put more intent behind y
Read the article →
Weekly Tips for Lean Track: Week 4
Welcome to Week 4 of the Lean Track! You’ve found a pace you can repeat and held it steady. Now it’s time to build on it with small, sustainable progressions. A
Read the article →
Weekly Tips for Power Track: Week 4
POWER TRACK Welcome to Week 4 of the Power Track! You’re past the halfway point. You’ve built your loads and sharpened your form, so now it’s time to start prog
Read the article →Coach, sales and front desk jobs in Paramus
Three roles, open all year, with the pay range on every one: part-time F45 coaches, a membership sales advisor, and front desk & studio operations. Apply in five minutes with your résumé.